//----------DHTML Menu Created using AllWebMenus PRO ver 4.2-#648---------------
//C:\Users\scooby\Documents\Inetpub\wwwroot\fitness\de\FitnessMenu.awm
var awmMenuName='FitnessMenu';
var awmLibraryBuild=648;
var awmLibraryPath='/awmdata';
var awmImagesPath='/awmdata';
var awmSupported=(navigator.appName + navigator.appVersion.substring(0,1)=="Netscape5" || document.all || document.layers || navigator.userAgent.indexOf('Opera')>-1 || navigator.userAgent.indexOf('Konqueror')>-1)?1:0;
if (awmAltUrl!='' && !awmSupported) window.location.replace(awmAltUrl);
if (awmSupported){
var nua=navigator.userAgent,scriptNo=(nua.indexOf('Safari')>-1)?7:(nua.indexOf('Gecko')>-1)?2:((document.layers)?3:((nua.indexOf('Opera')>-1)?4:((nua.indexOf('Mac')>-1)?5:1)));
var mpi=document.location,xt="";
var mpa=mpi.protocol+"//"+mpi.host;
var mpi=mpi.protocol+"//"+mpi.host+mpi.pathname;
if(scriptNo==1){oBC=document.all.tags("BASE");if(oBC && oBC.length) if(oBC[0].href) mpi=oBC[0].href;}
while (mpi.search(/\\/)>-1) mpi=mpi.replace("\\","/");
mpi=mpi.substring(0,mpi.lastIndexOf("/")+1);
var e=document.getElementsByTagName("SCRIPT");
for (var i=0;i<e.length;i++){if (e[i].src){if (e[i].src.indexOf(awmMenuName+".js")!=-1){xt=e[i].src.split("/");if (xt[xt.length-1]==awmMenuName+".js"){xt=e[i].src.substring(0,e[i].src.length-awmMenuName.length-3);if (e[i].src.indexOf("://")!=-1){mpi=xt;}else{if(xt.substring(0,1)=="/")mpi=mpa+xt; else mpi+=xt;}}}}}
while (mpi.search(/\/\.\//)>-1) {mpi=mpi.replace("/./","/");}
var awmMenuPath=mpi.substring(0,mpi.length-1);
while (awmMenuPath.search("'")>-1) {awmMenuPath=awmMenuPath.replace("'","&#39;");}
document.write("<SCRIPT SRC='"+awmMenuPath+awmLibraryPath+"/awmlib"+scriptNo+".js'><\/SCRIPT>");
var n=null;
awmzindex=1000;
}

var awmSubmenusFrame='';
var awmSubmenusFrameOffset;
var awmOptimize=0;
var awmUseTrs=0;
var awmSepr=["0","","",""];
function awmBuildMenu(){
if (awmSupported){
awmCreateCSS(0,1,0,n,'#FFFFCC',n,n,n,'outset',2,'#C0C0C0',0,0);
awmCreateCSS(1,2,1,'#FFFFCC','#000000',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',1);
awmCreateCSS(0,2,1,'#000000','#FFFFCC',n,'bold 14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',1);
awmCreateCSS(0,2,1,'#000000','#FFFFCC',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',1);
awmCreateCSS(1,2,1,'#FFFFCC','#000000',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',0);
awmCreateCSS(0,2,1,'#000000','#FFFFCC',n,'bold 14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',0);
awmCreateCSS(0,2,1,'#000000','#FFFFCC',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',0);
awmCreateCSS(1,2,1,'#FFFFFF','#0055E5',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',0);
awmCreateCSS(0,2,1,'#FFFFFF','#0055E5',n,'14px sans-serif',n,'none',0,'#000000','0px 0px 0px 0',0);
var s0=awmCreateMenu(0,0,0,0,1,0,0,0,0,10,10,0,1,0,0,0,1,n,n,100,0,0,10,10,0);
it=s0.addItem(1,2,3,"  Philosophie  ",n,n,"","general_philosophy.htm",n,n,n,"general_philosophy.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Grundlagen  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,2,0);
it=s1.addItem(1,2,3,"  Ausrüstung  ",n,n,"","homeEqpt.htm",n,n,n,"homeEqpt.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Nachforschen  ",n,n,"","trainingtips.htm",n,n,n,"trainingtips.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Erwartungen  ",n,n,"","expectations.htm",n,n,n,"expectations.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Ziele fassen  ",n,n,"","GoalAndPlan.htm",n,n,n,"GoalAndPlan.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Wie oft?  ",n,n,"","howOften.htm",n,n,n,"howOften.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Wie lang?  ",n,n,"","howLong.htm",n,n,n,"howLong.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Wieviele Wiederholungen?  ",n,n,"","howManyReps.htm",n,n,n,"howManyReps.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Gute Form  ",n,n,"","form.htm",n,n,n,"form.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Gute Haltung  ",n,n,"","posture.htm",n,n,n,"posture.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Fokus  ",n,n,"","focus.htm",n,n,n,"focus.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Fortschritte messen  ",n,n,"","measuringProgress.htm",n,n,n,"measuringProgress.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Dehnen  ",n,n,"","streching.htm",n,n,n,"streching.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Physik des Bodybuildings  ",n,n,"","physics.htm",n,n,n,"physics.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Übertraining  ",n,n,"","overtraining.htm",n,n,n,"overtraining.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Atmung  ",n,n,"","breathing.htm",n,n,n,"breathing.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Strafe und Belohnung  ",n,n,"","rewardAndPunishment.htm",n,n,n,"rewardAndPunishment.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Asymmetrie  ",n,n,"","symmetry.htm",n,n,n,"symmetry.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Übungen  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,1,0);
it=s1.addItem(1,2,3,"  Brustübungen  ",n,n,"","chest.htm",n,n,n,"chest.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Rückenübungen  ",n,n,"","back.htm",n,n,n,"back.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Schulterübungen  ",n,n,"","shoulder.htm",n,n,n,"shoulder.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Beinübungen  ",n,n,"","legs.htm",n,n,n,"legs.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Bizeps-Übungen  ",n,n,"","arms1.htm",n,n,n,"arms1.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Trizeps-Übungen  ",n,n,"","arms2.htm",n,n,n,"arms2.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Bauchübungen  ",n,n,"","abs.htm",n,n,n,"abs.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Kreislauf  ",n,n,"","cardio.htm",n,n,n,"cardio.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Trainingspläne  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,11,0);
it=s1.addItem(1,2,3,"  Grundlagen des Trainings zu Hause  ",n,n,"","homeWorkoutIntro.htm",n,n,n,"homeWorkoutIntro.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Plan für Anfänger  ",n,n,"","schedbeginning.htm",n,n,n,"schedbeginning.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Intermediärer Plan  ",n,n,"","schedintermediate.htm",n,n,n,"schedintermediate.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Plan für Fortgeschrittene  ",n,n,"","schedadvanced.htm",n,n,n,"schedadvanced.htm",n,0,0,2,0);
it=s1.addItem(4,5,6,"  Spezielle Übungspläne  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s2=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,12,0);
it=s2.addItem(1,2,3,"  Übungen in Hotels  ",n,n,"","hotelworkouts.htm",n,n,n,"hotelworkouts.htm",n,0,0,2,0);
it=s2.addItem(1,2,3,"  Keine-Zeit-Übungsplan  ",n,n,"","schednotime.htm",n,n,n,"schednotime.htm",n,0,0,2,0);
it=s2.addItem(1,2,3,"  Ferienprogramm für Anfänger  ",n,n,"","vacationworkout.htm",n,n,n,"vacationworkout.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Ernährung  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,4,0);
it=s1.addItem(1,2,3,"  Ernährung und Bodybuilding  ",n,n,"","nutrition.htm",n,n,n,"nutrition.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Gewicht verlieren  ",n,n,"","6packabs.htm",n,n,n,"6packabs.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Eiweißquellen  ",n,n,"","proteincost.htm",n,n,n,"proteincost.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Nahrungsergänzungen und Steroide  ",n,n,"","supplements.htm",n,n,n,"supplements.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Protein- und Gewichtszunahmepulver  ",n,n,"","proteinpowder.htm",n,n,n,"proteinpowder.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Was ist \"natürlich\"?  ",n,n,"","whatIsNatural.htm",n,n,n,"whatIsNatural.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Eiweißshakes  ",n,n,"","proteinShake.htm",n,n,n,"proteinShake.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Vegetarismus  ",n,n,"","veg.htm",n,n,n,"veg.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Fortgeschritten  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,3,0);
it=s1.addItem(1,2,3,"  Plateaus brechen  ",n,n,"","plateau_busting.htm",n,n,n,"plateau_busting.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Fallende Sätze  ",n,n,"","dropSets.htm",n,n,n,"dropSets.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Schweres Training  ",n,n,"","heavyWeight.htm",n,n,n,"heavyWeight.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Ohne Pause  ",n,n,"","zeroRestAlternate.htm",n,n,n,"zeroRestAlternate.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Vereinfachen  ",n,n,"","bigMenDoCry.htm",n,n,n,"bigMenDoCry.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Schwere Wechsel  ",n,n,"","heavyWeightAlternate.htm",n,n,n,"heavyWeightAlternate.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Plyometrie  ",n,n,"","plyometrics.htm",n,n,n,"plyometrics.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Erzwungene Negative  ",n,n,"","kineticNegatives.htm",n,n,n,"kineticNegatives.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Verletzungen  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,5,0);
it=s1.addItem(1,2,3,"  Verletzungen vermeiden  ",n,n,"","injuries.htm",n,n,n,"injuries.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Wenn Sie verletzt sind  ",n,n,"","preventing.htm",n,n,n,"preventing.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Ibuprofen  ",n,n,"","ibu.htm",n,n,n,"ibu.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Um Verletzungen herumtrainieren  ",n,n,"","trainAroundInjuries.htm",n,n,n,"trainAroundInjuries.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Rückenschmerzen vorbeugen  ",n,n,"","preventingLBP.htm",n,n,n,"preventingLBP.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Gerüchte  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,8,0);
it=s1.addItem(1,2,3,"  Fressen und fasten  ",n,n,"","bulkingAndCutting.htm",n,n,n,"bulkingAndCutting.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Formung  ",n,n,"","shaping.htm",n,n,n,"shaping.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Punktgenaues Abnehmen  ",n,n,"","SpotRemoval.htm",n,n,n,"SpotRemoval.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Muskeln zu Fett  ",n,n,"","muscleintofat.htm",n,n,n,"muscleintofat.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Härter trainieren  ",n,n,"","MythWorkHarder.htm",n,n,n,"MythWorkHarder.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Wachstumsstörungen  ",n,n,"","MythStuntGrowth.htm",n,n,n,"MythStuntGrowth.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Rohe Eier  ",n,n,"","MythEggs.htm",n,n,n,"MythEggs.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Masturbation  ",n,n,"","mythmasturbation.htm",n,n,n,"mythmasturbation.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Straffen und Definieren  ",n,n,"","mythtoning.htm",n,n,n,"mythtoning.htm",n,0,0,2,0);
it=s0.addItem(4,5,6,"  Sonstiges  ",n,n,"","",n,n,n,n,n,0,0,2,0);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,0,0,1,0,n,n,100,0,10,0);
it=s1.addItem(1,2,3,"  Männerbrüste  ",n,n,"","manboobs.htm",n,n,n,"manboobs.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Staphylokokken  ",n,n,"","MRSA.htm",n,n,n,"MRSA.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Rasieren  ",n,n,"","shaving.htm",n,n,n,"shaving.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Nicht kaufen!  ",n,n,"","liar.htm",n,n,n,"liar.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Bücher  ",n,n,"","resources.htm",n,n,n,"resources.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Links  ",n,n,"","AllLinks.htm",n,n,n,"AllLinks.htm",n,0,0,2,0);
it=s1.addItem(1,2,3,"  Über mich  ",n,n,"","aboutme.htm",n,n,n,"aboutme.htm",n,0,0,2,0);
it=s0.addItem(1,2,3,"  6-Pack Abs  ",n,n,"","6packabs.htm",n,n,n,"6packabs.htm",n,0,0,2,0);
it=s0.addItem(1,2,3,"  Home  ",n,n,"","index.htm",n,n,n,"index.htm",n,0,0,2,0);
s0.pm.buildMenu();
}}